Masterclass with Nick Baker

Nick and me demo an exercise while Katy Whit enjoys the show!

Last night around 14 team members attended a core conditioning class run by nick Baker. Nick is a member of the British Diving Team and the Olympic Squad, he is currently ranked 3rd in the world. Core and strength conditioning plays a major part in Nicks training so we went along to sample a few exercises.



Help!



The surprise of the evening was Ned Feehally who showed us all what a little time and hard work can achieve. Go Ned.